Lost and Found on a Colorado Trail
By admin at October 3, 2011 | 3:15 pm | 0 Comment
This past weekend I participated in the Bear Creek 50K (31 Mile) Trail Run in Lakewood Colorado. The event was an amazing and epic adventure in the Colorado mountains. I experienced euphoric highs and had to dig deeper then I ever had during intense lows. I was filled spiritually and challenged both mentally and physically.
Categotries : Blog/Vlog , Athletic Events/ Adventures
Sweet on the Sweet Potato
By admin at October 3, 2011 | 3:14 pm | 0 Comment
Coach Erik here: This week’s superfood spotlight is on the mighty sweet potato. The sweet potato is a nutritional juggernaut and considered one of the healthiest foods on the planet. Here’s a snapshot: Sweet For Your Health: Sweet potatoes are loaded with vitamins and minerals and have potent antioxidant and anti-inflammatory properties. These properties can
Categotries : Blog/Vlog , Eating Well
Stress Relieving Superfoods
By admin at October 3, 2011 | 3:14 pm | 0 Comment
Let’s face it we all get stressed out sometimes. In fact many of us deal with varying degrees of anxiety and overwhelm on a regular basis. The good news is in addition to stress reducing activities such as exercise, and mindful breathing, there are a number of superfoods that can really assist us in managing
Categotries : Blog/Vlog , Eating Well
Breakdown to Breakthrough
By admin at October 3, 2011 | 3:12 pm | 0 Comment
I learned this lesson while on a run with my family on Saturday. We had our two girls in the jogging stroller, my wife running beside me, endorphins flowing. Life was good. That’s when things started to go south. We had just crested Heartbreak Hill (Boston) when I noticed that the wheel of the stroller
Categotries : Blog/Vlog , Health & Wellness Musings
What I’ve Learned
By admin at October 3, 2011 | 3:11 pm | 0 Comment
Coach Erik here: I’ve had the great fortune of working as personal fitness and wellness coach for the last 17 years. In that time I’ve had the privilege to work with hundreds of clients. The irony is my clients have been some of my greatest teachers. My offering today is a few “gold nuggets” that I have
Categotries : Blog/Vlog , Health & Wellness Musings
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