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Coach E’s Daily HIT (Hajer Inspired Thought.)
Thoughts on living a more fit and fulfilled life you love.
January 3rd, 2018
Where focus goes, energy flows. What you focus on you feel.
Today’s HIT is an invitation to focus on what’s right today. Focus on what you’re grateful for. If you’re going through a rough patch focus on what you can control and how you can be resourceful and creative in your approach.
Is it time to take a break from the media? Let go of a toxic relationship? Focus on an area of your life that is yearning for attention?
Take away: Harness the power of your focus today. You get to decide. Choose wisely.
See you out there!
If you know someone who could use a boot of positive energy, feel free to pass these along. You can subscribe for free here.
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Compound Fitness Works. Here’s How (Video.)
Coach E here:
Compound fitness works. Often it’s about consistently hitting singles versus swinging for the fence.
Make moves and make magic. Post how you are getting your move on below.
Keep it lit!
Coach E
https://vimeo.com/180042974/settings/embed
Tabbata Overdrive Workout Video
“Tabbata Overdrive” the latest on demand video from award-winning trainer and life coach Erik Hajer, combines short 20 second intervals with body weight movements. Join Coach E for this fun and very challenging session. Ignite your metabolism and release mega amounts of liquid awesome!
Level: All. Equipment: Free weights.
Members log in here
Lean more or sign-up for a free 30-day trial here
Feeling Off? Here’s a Simple Way to Get Back on Track (Coach E Video.)
How to Let it Go & Find Your Flow.
Perhaps letting go of anger and animosity (towards ourselves and others) is the gateway to freedom and possibility. An invitation to let it go and find your flow today.
We got this!
Coach E
https://vimeo.com/179185349/settings/embed
Cardio. Sculpt w/ Special Guest
Coach E here:
“Cardio Sculpt” the latest C.E.O.D offering combines short HITT (high intensity interval training) sets with a killer core circuit. Join Coach E and special guest Coach B for an awesome 1/2 hour of power!
Remember, it’s not about what you do but how you do it. Meet yourself where you are with what you have and do it with passion!
Log in to take off here: http://bit.ly/2az3jd4
Important note on navigating the videos:
Type in the first word of the kind of workout you want (for example: “cardio” “stretching” “power circuit” “PlayOut”) in the search tab and get a list of all the C.E.O.D workouts in that category.)
We Got This!
Your Coach,
E
Also, check out some of the latest favorites on C.E.O.D:
Unleash Your Inner Superhero
There is a superhero within all of us we just need to put on the cape. I invite you to be the heroin/ hero of your fitness and wellness story.Remember your old story has no power over you unless you live there. Turn the page. Step up and say yes to a fit and happy life you love!
Keep on rocking!
Erik Hajer is an award-winning trainer, life coach, presenter, athlete and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com
The Power of Rituals
When it comes to transforming your body and your life, I offer your rituals become your destiny.
This week I invite you to take a closer look at the fitness/wellness ritual that has best served you (such as starting your day with healthy breakfast routine) and one ritual that has historically stolen from you (such as mindless late night snacking/binging.)
Your assignment: Take a few minutes and write about how you have integrated your empowering ritual into your life. Success leaves clues. How did you move this ritual from a “should” to a must? What was the driving force? How good does it feel to engage in this ritual? Why?
Next write about your limiting ritual. How is this ritual stealing from you? Your health? Relationships? Self-esteem? How would your boy/health/life transform if you replaced this ritual with something that empowers you?
*Key question: What small step can you take today to replace this ritual with a routine that both feels good and keep you aligned with your health/wellness goals /values?
Keep it fun and keep it simple. Notice how good this feels!
Erik Hajer is an award-winning trainer, life coach, presenter, athlete and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com
Small Things Great Love
Coach Erik here:
We can never heal all of the sadness and pain in other people’s lives. We can’t carry their load and produce miracles overnight. But we can bring a cup of cool water to a thirsty soul or a scoop of laughter to a lonely heart. We can give someone the gift of our full presence and the miracle of unconditional love.
Take away: Mother Theresa once said, “We cannot do great things only small things with great love.” I invite you to something small with great love today. Notice how good this feels.
Erik Hajer is an award-winning trainer, life coach, presenter, athlete and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com
Secrets to a Happier Life: Act From Your Core
When you act in alignment with your core values (the things you value the most for example; connection, integrity, health, compassion, playfulness etc.) you immediately feel a surge of positive energy and personal power. I offer this is a secret to living a fit and happy life you love.
Take away: What are your two highest core values? I invite you to take at least one small action in alignment each core value. Notice how good this feels.
Erik Hajer is an award-winning trainer, life coach, presenter and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com