Coach E’s Daily HIT: Focus
By Coach Erik at January 3, 2018 | 3:24 pm | 0 Comment
Coach E’s Daily HIT (Hajer Inspired Thought.) Thoughts on living a more fit and fulfilled life you love. January 3rd, 2018 Where focus goes, energy flows. What you focus on you feel. Today’s HIT is an invitation to focus on what’s right today. Focus on what you’re grateful for. If you’re
Categotries : Blog/Vlog , Uncategorized , Coach E's Daily HIT (Hajer Inspired Thought.)
Compound Fitness Works. Here’s How (Video.)
By Coach Erik at August 24, 2016 | 2:18 pm | 2 Comments
Coach E here: Compound fitness works. Often it’s about consistently hitting singles versus swinging for the fence. Make moves and make magic. Post how you are getting your move on below. Keep it lit! Coach E 729
Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration
Tabbata Overdrive Workout Video
By Coach Erik at August 18, 2016 | 2:38 pm | 0 Comment
“Tabbata Overdrive” the latest on demand video from award-winning trainer and life coach Erik Hajer, combines short 20 second intervals with body weight movements. Join Coach E for this fun and very challenging session. Ignite your metabolism and release mega amounts of liquid awesome! Level: All. Equipment: Free weights. Members log in here
Categotries : Blog/Vlog , Latest Coach E on Demand Videos
Feeling Off? Here’s a Simple Way to Get Back on Track (Coach E Video.)
By Coach Erik at August 18, 2016 | 2:18 pm | 2 Comments
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Categotries : Free Fitness/Wellness Videos , Blog/Vlog , Health & Wellness Musings
How to Let it Go & Find Your Flow.
By Coach Erik at August 17, 2016 | 1:45 pm | 4 Comments
Perhaps letting go of anger and animosity (towards ourselves and others) is the gateway to freedom and possibility. An invitation to let it go and find your flow today. We got this! Coach E 729
Categotries : Blog/Vlog , Health & Wellness Musings
Cardio. Sculpt w/ Special Guest
By Coach Erik at August 14, 2016 | 9:54 pm | 0 Comment
Coach E here: “Cardio Sculpt” the latest C.E.O.D offering combines short HITT (high intensity interval training) sets with a killer core circuit. Join Coach E and special guest Coach B for an awesome 1/2 hour of power! Remember, it’s not about what you do but how you do it. Meet yourself where
Categotries : Blog/Vlog , Latest Coach E on Demand Videos
Unleash Your Inner Superhero
By Coach Erik at January 27, 2015 | 10:43 pm | 2 Comments
There is a superhero within all of us we just need to put on the cape. I invite you to be the heroin/ hero of your fitness and wellness story.Remember your old story has no power over you unless you live there. Turn the page. Step up and say yes to a fit
Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration
The Power of Rituals
By Coach Erik at January 27, 2015 | 10:31 pm | 1 Comments
When it comes to transforming your body and your life, I offer your rituals become your destiny. This week I invite you to take a closer look at the fitness/wellness ritual that has best served you (such as starting your day with healthy breakfast routine) and one ritual that has historically stolen from you
Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration
Small Things Great Love
By Coach Erik at January 15, 2015 | 12:47 am | 2 Comments
Coach Erik here: We can never heal all of the sadness and pain in other people’s lives. We can’t carry their load and produce miracles overnight. But we can bring a cup of cool water to a thirsty soul or a scoop of laughter to a lonely heart. We can give someone the
Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration
Secrets to a Happier Life: Act From Your Core
By Coach Erik at December 17, 2014 | 7:43 pm | 0 Comment
When you act in alignment with your core values (the things you value the most for example; connection, integrity, health, compassion, playfulness etc.) you immediately feel a surge of positive energy and personal power. I offer this is a secret to living a fit and happy life you love. Take away: What are your two
Categotries : Blog/Vlog , Health & Wellness Musings
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