note

Coach E’s Daily HIT: Focus

By at January 3, 2018 | 3:24 pm | 0 Comment

 Coach E’s Daily HIT (Hajer Inspired Thought.)  Thoughts on living a more fit and fulfilled life you love.      January 3rd, 2018   Where focus goes, energy flows. What you focus on you feel.    Today’s HIT is an invitation to focus on what’s right today. Focus on what you’re grateful for. If you’re

Read more »

Categotries : Blog/Vlog , Uncategorized , Coach E's Daily HIT (Hajer Inspired Thought.)

4 Amazing Benefits of Interval Training

By at December 10, 2014 | 3:15 pm | 0 Comment

Interval training defined as alternating bursts of high intensity activity followed by intervals of lighter activity can have amazing effects on your health and physique. Here’s what it can do for you:  #1 Burn more calories in less time.  #2 increases your basal metabolic rate (the rate you burn calories at rest) so you will

Read more »

Categotries : Blog/Vlog , Fitness Sparks , Uncategorized , Inspiration

Need a Boost? Do This.

By at December 2, 2014 | 10:35 pm | 0 Comment

    Coach E here: Food is perhaps the most abused anxiety drug and exercise is perhaps the most underutilized antidepressant. Take away: If you need a boost get moving. Emotion is created by motion. As little as two minutes of movement can change your biochemistry and can give your day a hit of awesome! Get

Read more »

Categotries : Blog/Vlog , Fitness Sparks

Anger Can be Healing. Here’s How.

By at November 13, 2014 | 4:05 pm | 0 Comment

Anger Can be Healing. Here’s How.

Coach Erik here: Belying most anger is hurt, vulnerability and sadness. The challenge is most of us suppress or displace our anger, which can lead to either external rage or prolonged internal suffering, disease and pain.   I offer the “courageous Lion’s roar” is the decision to understand the wisdom of your anger and express it

Read more »

Categotries : Blog/Vlog , Health & Wellness Musings

Terms of Use & Disclaimer

The material on this website is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.

Click for detailed information on terms of use.

SHARE156
Facebook529
Facebook
Follow by Email729
YouTube332