Take The Plunge!

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Boldness has power, genius and magic in it. Begin it now!

These famous words by Johann van Goethe, rung in my ear as I dove head first into the frigid Atlantic Ocean for my 42nd birthday Sunday. While the icey water stung my flesh and shocked my body I felt alive, vital and empowered!

My birthday polar plunge was a symbolic start to a personal challenge this year; be bold, dig deep and take inspired action!

Take away: When it comes to stepping up to a new challenge or an old obstacle this year, I invite you to lean in and take inspired action. When you do people, events and resources you never dreamed of will come your way.

What’s the point of being alive if we don’t at least try to do something remarkable? Be bold, dig deep and take the plunge!

 

Erik Hajer is an award-winning trainer, life coach, presenter, athlete and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com 

 

 

 

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Defloured

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Coach Erik here:

One of the single greatest things you can do for your health and waistline is to cut back on the amount of refined carbohydrates in your diet. Meals /snacks rich in these high glycemic foods lead to a sudden surge in insulin levels and are associated with weight gain, inflammation and many chronic illnesses. Examples include; white bread, white pasta, baked goods made from refined flour and refined sugar in it’s various forms.

Vitamin and fiber rich foods such as brown rice, whole oats, and sweet potatoes offer a powerhouse of energy producing carbohydrates as well as a supernova of health and wellness benefits.

Challenge: This week I challenge you to limit the amount of refined carbohydrates you eat. Instead ride with sustained energy/health producing foods like brown rice, whole oats and sweet potatoes. Notice how good you feel and be sure to tell me about by adding a comment below.

Live Fit & Be Well,

Erik

 

 

Erik Hajer is an award-winning trainer, life coach, presenter and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com 

 

 

 

 

 

 

 

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Anger Can be Healing. Here’s How.

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Coach Erik here:

Belying most anger is hurt, vulnerability and sadness. The challenge is most of us suppress or displace our anger, which can lead to either external rage or prolonged internal suffering, disease and pain. 

 I offer the “courageous Lion’s roar” is the decision to understand the wisdom of your anger and express it in a powerful and healing way.

 I invite you to do this by getting in touch with the feelings behind the anger. For example, recognizing that what you are really feeling hurt, lonely or disconnected etc. and expressing that to yourself and/or others. I offer there is great power profound healing in vulnerability and expressing your truth. 

Notice how good it feels to own the feelings behind the anger and how freeing it feels to express your truth in a direct and constructive way. Once you do, you are free to nourish and resolve your feelings as opposed to succumbing to the immediate (and often) destructive needs of your anger. 

 

Erik Hajer is an award-winning trainer, life coach, presenter and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com 

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