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Compound Fitness Works. Here’s How (Video.)

By at August 24, 2016 | 2:18 pm | 2 Comments

Coach E here: Compound fitness works. Often it’s about consistently hitting singles versus swinging for the fence. Make moves and make magic. Post how you are getting your move on below. Keep it lit! Coach E       729

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Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

Tabbata Overdrive Workout Video

By at August 18, 2016 | 2:38 pm | 0 Comment

Tabbata Overdrive Workout Video

    “Tabbata Overdrive” the latest on demand video from award-winning trainer and life coach Erik Hajer, combines short 20 second intervals with body weight movements. Join Coach E for this fun and very challenging session. Ignite your metabolism and release mega amounts of liquid awesome!  Level: All. Equipment: Free weights.  Members log in here

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Categotries : Blog/Vlog , Latest Coach E on Demand Videos

Feeling Off? Here’s a Simple Way to Get Back on Track (Coach E Video.)

By at August 18, 2016 | 2:18 pm | 2 Comments

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Categotries : Free Fitness/Wellness Videos , Blog/Vlog , Health & Wellness Musings

How to Let it Go & Find Your Flow.

By at August 17, 2016 | 1:45 pm | 4 Comments

Perhaps letting go of anger and animosity (towards ourselves and others) is the gateway to freedom and possibility. An invitation to let it go and find your flow today. We got this! Coach E     729

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Categotries : Blog/Vlog , Health & Wellness Musings

Just Show Up

By at February 13, 2015 | 6:11 pm | 0 Comment

Just Show Up

  The secret to success in fitness and in life is consistently showing up. Often we blame out lack of resources for to taking action (the greatest of which is time.) Remember it’s not your resources, but your resourcefulness that determines your destiny.  Today I invite you to meet yourself where you are and with

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Categotries : Blog/Vlog , Fitness Sparks , Health & Wellness Musings , Inspiration

The Power of Rituals

By at January 27, 2015 | 10:31 pm | 1 Comments

The Power of Rituals

  When it comes to transforming your body and your life, I offer your rituals become your destiny. This week I invite you to take a closer look at the fitness/wellness ritual that has best served you (such as starting your day with healthy breakfast routine) and one ritual that has historically stolen from you

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Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

Small Things Great Love

By at January 15, 2015 | 12:47 am | 2 Comments

Small Things Great Love

    Coach Erik here:  We can never heal all of the sadness and pain in other people’s lives. We can’t carry their load and produce miracles overnight. But we can bring a cup of cool water to a thirsty soul or a scoop of laughter to a lonely heart. We can give someone the

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Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

Your Most Valuable Currency

By at November 20, 2014 | 1:40 pm | 4 Comments

Your Most Valuable Currency

  The effect you have on other people is the most valuable currency there is. At the very end, all that you’ve accomplished and accumulated will fade away. What will remain are the moments of honest, brave and intimate connection that will live in the hearts of others forever.  Take away: Be somebody that makes other people

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Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

Anger Can be Healing. Here’s How.

By at November 13, 2014 | 4:05 pm | 0 Comment

Anger Can be Healing. Here’s How.

Coach Erik here: Belying most anger is hurt, vulnerability and sadness. The challenge is most of us suppress or displace our anger, which can lead to either external rage or prolonged internal suffering, disease and pain.   I offer the “courageous Lion’s roar” is the decision to understand the wisdom of your anger and express it

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Categotries : Blog/Vlog , Health & Wellness Musings

Make Your Fitness Resolutions Stick in 2013

By at December 27, 2012 | 8:05 pm | 0 Comment

Make Your Fitness Resolutions Stick in 2013

  Coach Erik here:    We’ve all been there. We take a break from our fitness and wellness habits during the holiday season and resolve to turn it “on” in the New Year. The question is, how can we make our resolutions stick when our New Years momentum begins to fade? My offering today is my top

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Categotries : Blog/Vlog , Fitness Sparks

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