Browsing Category Health & Wellness Musings

Walking The (Fire) Walk

March 22nd, 2013 // 7:58 pm @

    Coach Erik here: How do you walk on fire and not get burned? I learned this and many more powerful life lessons while participating in a fire walk ceremony.  What is a fire walk? Fire walking is the act of walking barefoot on a bed of fire and hot embers. The ceremony has […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

The Power of Being Yourself

March 21st, 2013 // 1:59 am @

    Coach Erik here: Growing up I wanted to be the next Larry Bird. Then I wanted to be the next Mark Allen. After that I wanted to be the next Bob Harper. Then one day I decided to be the best Erik Hajer I could be and my life transformed. Take away: Comparison is […]

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Category : Blog/Vlog &Inspiration

Pick Yourself

March 21st, 2013 // 1:24 am @

      Coach Erik here: There were times in my life when I sat back and waited to be “picked.” Picked for a job, picked for a team, picked for a date, picked for a purpose driven life that rocked. Then I decided to pick myself, and my life transformed.   Take away: Pick Yourself.  […]

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Category : Blog/Vlog &Inspiration

How to Awaken The Lion Within

March 19th, 2013 // 2:57 pm @

 Coach Erik here: “Your biggest challenge isn’t someone else. It’s the ache in your lungs, and the burning in your legs and the voice inside you that yells can’t. But you don’t listen. You just push harder. And then you hear the voice whisper CAN and you discover that the person you thought you were […]

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Category : Blog/Vlog &Health & Wellness Musings

You Are More Than a Meat Dress

March 15th, 2013 // 2:59 pm @

          Coach Erik here: When it comes to breakthrough fitness you are so much more than a “meat dress/suit.” You are an integrated whole whose thoughts, feelings, actions, environment, community, sleep, friendships, nourishment choices all play a vital role in your health and well- being.  Wellness pioneer Greg Anderson once wrote, […]

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Category : Blog/Vlog &Health & Wellness Musings

Got Attitude?

March 12th, 2013 // 3:31 pm @

Coach Erik here:  When it comes to living your most fit, vital, and empowered life attitude is everything. Viktor Frankl once wrote, “Everything can be taken from a person but one thing: The last of human freedoms to choose one’s attitude in any given set of circumstances to choose one’s own way.”  A positive attitude […]

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Category : Blog/Vlog &Health & Wellness Musings

Anatomy of a Fitness Breakthrough

February 21st, 2013 // 5:46 pm @

Coach Erik here: I offer we don’t want to transform our bodies. What we really want is to transform how we feel. The irony is when we change how we feel in the present moment we awaken our power to transform our bodies and our lives. My offering today is an invitation to travel lite. […]

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Category : Blog/Vlog &Health & Wellness Musings

Embracing Change

February 19th, 2013 // 8:58 pm @

  Coach Erik here: One thing you can always count on staying the same is change. The seasons change. Our bodies change. The circumstances of our life change. I offer the challenge is not the change itself but the fear of what the change means. Often we set our lives up to resist change. We […]

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Category : Blog/Vlog &Health & Wellness Musings

Exercise is Beneficial to Cancer Patients

February 12th, 2013 // 8:18 pm @

By Melanie Bowen Many people who are undergoing cancer treatment make the mistake in believing that they should avoid physical activity. Many people believe that it is important to save their energy to be able to handle the fatigue, nausea, and pain that usually accompany cancer treatment. However, current research shows that if people are able to do […]

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Category : Blog/Vlog &Health & Wellness Musings

Authentic Happiness: Giving Away What You Want The Most

January 6th, 2013 // 7:11 pm @

  Coach Erik here:  We all want to be happy and feel connected. We all want to be loved and we all want to be understood. During my early adult life I spent a lot of energy acquiring, accomplishing and experiencing at the expense of authentically connecting. While I did a lot and reached a […]

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Category : Blog/Vlog &Health & Wellness Musings

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