Lose The Weight Once And For All

Lose The Weight Once And For All

December 31st, 2012 // 5:49 pm @

Coach Erik here:

My offering today is an invitation to lose the weight once and for all.

Allow me to explain. Lasting transformation may not be so much about burning calories as it is about letting go of everything that isn’t you; all of the expectations, judgment and guilt that we associate with our bodies and our lives.  

When we lose this emotional weight we are free to be our best selves in that moment. The emotional space we create allows us to take consistent inspired action from a place of joy and power versus judgment and force.

Take away: 

Travel lite. Lose the emotional weight of expectation, judgment and guilt. Find joy in the journey and don’t forget to smile!

When you do you free your power to transform your body and your life.

Live Fit and Be Well,


Erik Hajer is an award-winning trainer, blogger and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook.

(Amazon: http://amzn.to/t3z97A) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.

Category : Blog/Vlog &Health & Wellness Musings

Leave a Reply

Terms of Use & Disclaimer

The material on this website is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.

Click for detailed information on terms of use.