Browsing Category Health & Wellness Musings

Out of Your Mind

September 11th, 2013 // 2:32 pm @

    Coach E here: The fastest way out of a rut is not through analysis but through action.  My invitation today is to come to your senses. Tune into your body. Allow your feelings to guide you. Chances are if it feels right it is right.  Notice how good it feels to act in […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Inside Job

September 5th, 2013 // 12:57 pm @

    Coach E here: Lasting transformation is an inside job. Asking the internal question, “How can I __ and enjoy the process?” awakens your inner genius and connects you to your power to take inspired action.    Take away: Move your mind and your body will follow.   About: I want to help you […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Things Are The Way We Are

September 2nd, 2013 // 12:06 pm @

    Coach Erik here:   Bruce lee once said, “To know yourself is to study yourself through your interactions with others.”    My invitation today is to notice how you are interacting with others today. Are you coming from a place of patience? Compassion? Judgement? Love? Fear? Is this how you are feeling/treating yourself today?  […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

There is Power in Positivity

August 23rd, 2013 // 12:56 pm @

    Coach E here:  There is great power in positivity. New science tells us that positive energy transforms us on a cellular level. Laughter, smiling, exercise, meaningful connection can instantly change how you feel, and also has the power to heal your body and nourish your spirit.     Take away: Create positive energy today by […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Got Mojo?

August 22nd, 2013 // 3:13 pm @

 Coach E here:   I offer mojo is that feeling of fire, passion and joy that happens when your actions are aligned with your core values.   The fastest way to get your mojo back when you’re in a rut is to reconnect with the things you love doing the most.   Take away: What […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Stuffed

August 17th, 2013 // 10:13 pm @

  Coach E  here: One of the keys to lifelong fitness and wellness is honing our ability to manage our emotional states in a positive and empowering way.   Early in my life this was a great challenge. Instead of honoring, witnessing and releasing negative emotions that came up, I often tried to stuff them with […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

The Secret to Living is…

August 13th, 2013 // 2:55 pm @

  Coach E here:   All humans have a fundamental need to feel significant. We often satisfy that need through external channels such as, work, accomplishments, possessions etc. The challenge is success without fulfillment is the ultimate failure. The game changes when we seek to satisfy our need to feel significant by letting those we love know/feel […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Be Seen

August 12th, 2013 // 6:09 pm @

    My name is Coach Erik and I am a recovering perfectionist.    Perfectionism masks our feelings of shame and inadequacy. It’s the fear of being vulnerable and the robber of the joy and intimacy we all crave.    The transformation happens when we allow ourselves to be “seen.” To be vulnerable. To speak our […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Give Up The Old BS

August 7th, 2013 // 2:44 pm @

    Coach E here: Nearly all of our limiting feelings about our ability to break through are based on our old BS (belief systems.)   These systems are steeped in the past and used in the present to insulate us from fear of the future. They hold our lives hostage and are almost never […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Sabotaging Self-Sabotage

August 5th, 2013 // 4:08 pm @

Coach Erik here: Have you ever found yourself sabotaging your success?  The reason is we all have a subconscious need to stay consistent with who we believe we really are. Self-sabotage is a result of a personal identity that is incongruent with the success we are experiencing in our life.  The way to sabotage self-sabotage […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

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