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Lost and Found on a Colorado Trail

By at October 3, 2011 | 3:15 pm | 0 Comment

Lost and Found on a Colorado Trail

  This past weekend I participated in the Bear Creek 50K (31 Mile) Trail Run in Lakewood Colorado. The event was an amazing and epic adventure in the Colorado mountains. I experienced euphoric highs and had to dig deeper then I ever had during intense lows. I was filled spiritually and challenged both mentally and

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Categotries : Athletic Events/ Adventures , Blog/Vlog

Sweet on the Sweet Potato

By at October 3, 2011 | 3:14 pm | 0 Comment

Sweet on the Sweet Potato

  Coach Erik here: This week’s superfood spotlight is on the mighty sweet potato. The sweet potato is a nutritional juggernaut and considered one of the healthiest foods on the planet.   Here’s a snapshot: Sweet For Your Health: Sweet potatoes are loaded with vitamins and minerals and have potent antioxidant and anti-inflammatory properties. These properties

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Categotries : Blog/Vlog , Eating Well

Stress Relieving Superfoods

By at October 3, 2011 | 3:14 pm | 0 Comment

  Let’s face it we all get stressed out sometimes. In fact many of us deal with varying degrees of anxiety and overwhelm on a regular basis. The good news is in addition to stress reducing activities such as exercise, and mindful breathing, there are a number of superfoods that can really assist us in managing

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Categotries : Blog/Vlog , Eating Well

Breakdown to Breakthrough

By at October 3, 2011 | 3:12 pm | 0 Comment

I learned this lesson while on a run with my family on Saturday. We had our two girls in the jogging stroller, my wife running beside me, endorphins flowing. Life was good. That’s when things started to go south.  We had just crested Heartbreak Hill (Boston) when I noticed that the wheel of the stroller

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Categotries : Blog/Vlog , Health & Wellness Musings

What I’ve Learned

By at October 3, 2011 | 3:11 pm | 0 Comment

Coach Erik here: I’ve had the great fortune of working as personal fitness and wellness coach for the last 17 years. In that time I’ve had the privilege to work with hundreds of clients. The irony is my clients have been some of my greatest teachers. My offering today is a few “gold nuggets” that I have

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Categotries : Blog/Vlog , Health & Wellness Musings