Coach E here:
Compound fitness works. Often it’s about consistently hitting singles versus swinging for the fence.
Make moves and make magic. Post how you are getting your move on below.
Keep it lit!
Perhaps letting go of anger and animosity (towards ourselves and others) is the gateway to freedom and possibility. An invitation to let it go and find your flow today.
We got this!
“To The Core” the latest on demand video from award-winning trainer and life coach Erik Hajer, integrates a comprehensive core circuit with short bursts of high intensity cardio. Shred and strengthen your abdominals while igniting your metabolic rate!
Level: All. Equipment: Free weights.
Members log in here
Lean more or sign-up for a free 30-day trial here
Boldness has power, genius and magic in it. Begin it now!
These famous words by Johann van Goethe, rung in my ear as I dove head first into the frigid Atlantic Ocean for my 42nd birthday Sunday. While the icey water stung my flesh and shocked my body I felt alive, vital and empowered!
My birthday polar plunge was a symbolic start to a personal challenge this year; be bold, dig deep and take inspired action!
Take away: When it comes to stepping up to a new challenge or an old obstacle this year, I invite you to lean in and take inspired action. When you do people, events and resources you never dreamed of will come your way.
What’s the point of being alive if we don’t at least try to do something remarkable? Be bold, dig deep and take the plunge!
Erik Hajer is an award-winning trainer, life coach, presenter, athlete and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com
When you act in alignment with your core values (the things you value the most for example; connection, integrity, health, compassion, playfulness etc.) you immediately feel a surge of positive energy and personal power. I offer this is a secret to living a fit and happy life you love.
Take away: What are your two highest core values? I invite you to take at least one small action in alignment each core value. Notice how good this feels.
Erik Hajer is an award-winning trainer, life coach, presenter and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com