Need a Boost? Do This.

By at December 2, 2014 | 10:35 pm | 0 Comment

    Coach E here: Food is perhaps the most abused anxiety drug and exercise is perhaps the most underutilized antidepressant. Take away: If you need a boost get moving. Emotion is created by motion. As little as two minutes of movement can change your biochemistry and can give your day a hit of awesome! Get

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Categotries : Blog/Vlog , Fitness Sparks

Anger Can be Healing. Here’s How.

By at November 13, 2014 | 4:05 pm | 0 Comment

Anger Can be Healing. Here’s How.

Coach Erik here: Belying most anger is hurt, vulnerability and sadness. The challenge is most of us suppress or displace our anger, which can lead to either external rage or prolonged internal suffering, disease and pain.   I offer the “courageous Lion’s roar” is the decision to understand the wisdom of your anger and express it

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Categotries : Blog/Vlog , Health & Wellness Musings

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