Defloured
By Coach Erik at December 8, 2014 | 1:10 pm | 4 Comments
Coach Erik here: One of the single greatest things you can do for your health and waistline is to cut back on the amount of refined carbohydrates in your diet. Meals /snacks rich in these high glycemic foods lead to a sudden surge in insulin levels and are associated with weight gain, inflammation and many
Categotries : Blog/Vlog , Eating Well , Uncategorized
Anger Can be Healing. Here’s How.
By Coach Erik at November 13, 2014 | 4:05 pm | 0 Comment
Coach Erik here: Belying most anger is hurt, vulnerability and sadness. The challenge is most of us suppress or displace our anger, which can lead to either external rage or prolonged internal suffering, disease and pain. I offer the “courageous Lion’s roar” is the decision to understand the wisdom of your anger and express it
Categotries : Blog/Vlog , Health & Wellness Musings