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Compound Fitness Works. Here’s How (Video.)

By at August 24, 2016 | 2:18 pm | 2 Comments

Coach E here: Compound fitness works. Often it’s about consistently hitting singles versus swinging for the fence. Make moves and make magic. Post how you are getting your move on below. Keep it lit! Coach E       729

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Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

How to Let it Go & Find Your Flow.

By at August 17, 2016 | 1:45 pm | 4 Comments

Perhaps letting go of anger and animosity (towards ourselves and others) is the gateway to freedom and possibility. An invitation to let it go and find your flow today. We got this! Coach E     729

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Categotries : Blog/Vlog , Health & Wellness Musings

Cardio. Sculpt w/ Special Guest

By at August 14, 2016 | 9:54 pm | 0 Comment

Cardio. Sculpt w/ Special Guest

    Coach E here:   “Cardio Sculpt” the latest C.E.O.D offering combines short HITT (high intensity interval training) sets with a killer core circuit. Join Coach E and special guest Coach B for an awesome 1/2 hour of power! Remember, it’s not about what you do but how you do it. Meet yourself where

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Categotries : Blog/Vlog , Latest Coach E on Demand Videos

To The Core Power Circuit

By at August 2, 2016 | 2:44 pm | 0 Comment

To The Core Power Circuit

“To The Core” the latest on demand video from award-winning trainer and life coach Erik Hajer, integrates a comprehensive core circuit with short bursts of high intensity cardio. Shred and strengthen your abdominals while igniting your metabolic rate!  Level: All. Equipment: Free weights.   Members log in here Lean more or sign-up for a free 30-day

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Categotries : Blog/Vlog , Latest Coach E on Demand Videos

Take The Plunge!

By at January 15, 2015 | 12:37 am | 0 Comment

Take The Plunge!

  Boldness has power, genius and magic in it. Begin it now! These famous words by Johann van Goethe, rung in my ear as I dove head first into the frigid Atlantic Ocean for my 42nd birthday Sunday. While the icey water stung my flesh and shocked my body I felt alive, vital and empowered!

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Categotries : Blog/Vlog , Health & Wellness Musings , Athletic Events/ Adventures , Inspiration

Secrets to a Happier Life: Act From Your Core

By at December 17, 2014 | 7:43 pm | 0 Comment

Secrets to a Happier Life: Act From Your Core

When you act in alignment with your core values (the things you value the most for example; connection, integrity, health, compassion, playfulness etc.) you immediately feel a surge of positive energy and personal power. I offer this is a secret to living a fit and happy life you love.  Take away: What are your two

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Categotries : Blog/Vlog , Health & Wellness Musings

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