Compound Fitness Works. Here’s How (Video.)

Coach E here:

Compound fitness works. Often it’s about consistently hitting singles versus swinging for the fence.

Make moves and make magic. Post how you are getting your move on below.

Keep it lit!

Coach E

 

https://vimeo.com/180042974/settings/embed

 

 

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Cardio. Sculpt w/ Special Guest

Cardio Sculpt

 

 

Coach E here:
 
“Cardio Sculpt” the latest C.E.O.D offering combines short HITT (high intensity interval training) sets with a killer core circuit. Join Coach E and special guest Coach B for an awesome 1/2 hour of power!
Remember, it’s not about what you do but how you do it. Meet yourself where you are with what you have and do it with passion!
 
Log in to take off  here: http://bit.ly/2az3jd4
 
Important note on navigating the videos:
 
Type in the first word of the kind of workout you want (for example: “cardio” “stretching” “power circuit” “PlayOut”) in the search tab and get a list of all the C.E.O.D workouts in that category.)
We Got This!
Your Coach,
E
 

Also, check out some of the latest favorites on C.E.O.D:

 
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To The Core Power Circuit

To The Core Power Circuit

“To The Core” the latest on demand video from award-winning trainer and life coach Erik Hajer, integrates a comprehensive core circuit with short bursts of high intensity cardio. Shred and strengthen your abdominals while igniting your metabolic rate! 

Level: All. Equipment: Free weights. 

 Members log in here

Lean more or sign-up for a free 30-day trial here

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Take The Plunge!

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Boldness has power, genius and magic in it. Begin it now!

These famous words by Johann van Goethe, rung in my ear as I dove head first into the frigid Atlantic Ocean for my 42nd birthday Sunday. While the icey water stung my flesh and shocked my body I felt alive, vital and empowered!

My birthday polar plunge was a symbolic start to a personal challenge this year; be bold, dig deep and take inspired action!

Take away: When it comes to stepping up to a new challenge or an old obstacle this year, I invite you to lean in and take inspired action. When you do people, events and resources you never dreamed of will come your way.

What’s the point of being alive if we don’t at least try to do something remarkable? Be bold, dig deep and take the plunge!

 

Erik Hajer is an award-winning trainer, life coach, presenter, athlete and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com 

 

 

 

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Secrets to a Happier Life: Act From Your Core

happiness

When you act in alignment with your core values (the things you value the most for example; connection, integrity, health, compassion, playfulness etc.) you immediately feel a surge of positive energy and personal power. I offer this is a secret to living a fit and happy life you love. 

Take away: What are your two highest core values? I invite you to take at least one small action in alignment each core value. Notice how good this feels.

 

Erik Hajer is an award-winning trainer, life coach, presenter and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com 

 

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