Coach Erik here:
All of our actions (both empowering and limiting) are governed by our need to avoid pain and gain pleasure. Have you ever wondered why you’ve done something that you knew was sabotaging your goals but did it anyway?
Here’s how to break through self-limiting habits for good (without using willpower) and live the fit, vital and empowered life you deserve.
Get free tips and videos from Coach Erik for creating a fit and happy life you love: http://erikhajer3.wpengine.com
Erik Hajer is an award-winning fitness and life coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.