Break Through Self-Limiting Habits For Good (Video.)

Break Through Self-Limiting Habits For Good (Video.)

April 25th, 2013 // 8:34 pm @

Coach Erik here:

All of our actions (both empowering and limiting) are governed by our need to avoid pain and gain pleasure. Have you ever wondered why you’ve done something that you knew was sabotaging your goals but did it anyway?

Here’s how to break through self-limiting habits for good (without using willpower) and live the fit, vital and empowered life you deserve. 

 

 

Get free tips and videos from Coach Erik for creating a fit and happy life you love: http://erikhajer3.wpengine.com 

 

Erik Hajer is an award-winning fitness and life coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.

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Category : Free Fitness/Wellness Videos &Blog/Vlog &Inspiration

4 Comments → “Break Through Self-Limiting Habits For Good (Video.)”


  1. toni

    5 years ago

    Loved this! My take away is, “Say yes to no.”

    Reply
    • erikhajer

      erikhajer

      5 years ago

      Love that Toni! ROAR! 🙂

      Reply

  2. Rachel

    5 years ago

    Thank you for this video…It is so true! I have learned over the years that I am in control of my own destiny buy my limiting habit is procrastination. I took notes with today’s date and will see where I am in a month of my newly learned neuro-associative conditioning! Thank you, thank you, thank you!

    Reply
    • erikhajer

      erikhajer

      5 years ago

      Awesome Rachel! Looking forward to hearing how it goes!

      Reply

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