weight

4 Amazing Benefits of Interval Training

By at December 10, 2014 | 3:15 pm | 0 Comment

Interval training defined as alternating bursts of high intensity activity followed by intervals of lighter activity can have amazing effects on your health and physique. Here’s what it can do for you:  #1 Burn more calories in less time.  #2 increases your basal metabolic rate (the rate you burn calories at rest) so you will

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Categotries : Blog/Vlog , Fitness Sparks , Uncategorized , Inspiration

Enlighten Up!

By at December 8, 2014 | 4:42 pm | 0 Comment

Coach E here: For years I took myself way too seriously and as a result missed out on a lot of freedom, adventure, laughter and joy.  Take away: Enlighten up! Be quick to laugh at yourself or a situation today. Dwell in possibilities not difficulties. Have the courage to be seen, heard and felt in

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Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

Defloured

By at December 8, 2014 | 1:10 pm | 4 Comments

Defloured

Coach Erik here: One of the single greatest things you can do for your health and waistline is to cut back on the amount of refined carbohydrates in your diet. Meals /snacks rich in these high glycemic foods lead to a sudden surge in insulin levels and are associated with weight gain, inflammation and many

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Categotries : Blog/Vlog , Eating Well , Uncategorized

Make Your Fitness Resolutions Stick in 2013

By at December 27, 2012 | 8:05 pm | 0 Comment

Make Your Fitness Resolutions Stick in 2013

Coach Erik here:  We’ve all been there. We take a break from our fitness and wellness habits during the holiday season and resolve to turn it “on” in the New Year. The question is, how can we make our resolutions stick when our New Years momentum begins to fade? My offering today is my top 10 tips

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Categotries : Blog/Vlog , Fitness Sparks

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