Enlighten Up!
By Coach Erik at December 8, 2014 | 4:42 pm | 0 Comment
Coach E here: For years I took myself way too seriously and as a result missed out on a lot of freedom, adventure, laughter and joy. Take away: Enlighten up! Be quick to laugh at yourself or a situation today. Dwell in possibilities not difficulties. Have the courage to be seen, heard and felt in
Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration
Defloured
By Coach Erik at December 8, 2014 | 1:10 pm | 4 Comments
![Defloured](https://www.coacherik.com/wp-content/themes/coacherik/thumb.php?src=http://erikhajer3.wpengine.com/wp-content/uploads/2014/12/flour-suguar.jpg&h=95&w=95&zc=1&q=80&bid=1)
Coach Erik here: One of the single greatest things you can do for your health and waistline is to cut back on the amount of refined carbohydrates in your diet. Meals /snacks rich in these high glycemic foods lead to a sudden surge in insulin levels and are associated with weight gain, inflammation and many
Categotries : Blog/Vlog , Eating Well , Uncategorized