Tabbata Overdrive Workout Video
By Coach Erik at August 18, 2016 | 2:38 pm | 0 Comment
![Tabbata Overdrive Workout Video](https://www.coacherik.com/wp-content/themes/coacherik/thumb.php?src=/wp-content/uploads/2016/08/Tabata-Overdrive.jpg&h=95&w=95&zc=1&q=80&bid=1)
“Tabbata Overdrive” the latest on demand video from award-winning trainer and life coach Erik Hajer, combines short 20 second intervals with body weight movements. Join Coach E for this fun and very challenging session. Ignite your metabolism and release mega amounts of liquid awesome! Level: All. Equipment: Free weights. Members log in here
Categotries : Blog/Vlog , Latest Coach E on Demand Videos
Cardio. Sculpt w/ Special Guest
By Coach Erik at August 14, 2016 | 9:54 pm | 0 Comment
![Cardio. Sculpt w/ Special Guest](https://www.coacherik.com/wp-content/themes/coacherik/thumb.php?src=/wp-content/uploads/2016/08/Cardio-Sculpt.jpg&h=95&w=95&zc=1&q=80&bid=1)
Coach E here: “Cardio Sculpt” the latest C.E.O.D offering combines short HITT (high intensity interval training) sets with a killer core circuit. Join Coach E and special guest Coach B for an awesome 1/2 hour of power! Remember, it’s not about what you do but how you do it. Meet yourself where
Categotries : Blog/Vlog , Latest Coach E on Demand Videos
To The Core Power Circuit
By Coach Erik at August 2, 2016 | 2:44 pm | 0 Comment
![To The Core Power Circuit](https://www.coacherik.com/wp-content/themes/coacherik/thumb.php?src=/wp-content/uploads/2016/08/To-The-Core-Power-Circuit.jpg&h=95&w=95&zc=1&q=80&bid=1)
“To The Core” the latest on demand video from award-winning trainer and life coach Erik Hajer, integrates a comprehensive core circuit with short bursts of high intensity cardio. Shred and strengthen your abdominals while igniting your metabolic rate! Level: All. Equipment: Free weights. Members log in here Lean more or sign-up for a free 30-day
Categotries : Blog/Vlog , Latest Coach E on Demand Videos
5 Tips For Explosive Energy
By Coach Erik at March 4, 2015 | 4:56 pm | 10 Comments
![5 Tips For Explosive Energy](https://www.coacherik.com/wp-content/themes/coacherik/thumb.php?src=http://erikhajer3.wpengine.com/wp-content/uploads/2015/03/energy-wordle.jpg&h=95&w=95&zc=1&q=80&bid=1)
Coach Erik here: I offer the key to maximizing your potential is focused energy. My offering today is 5 tips for cultivating explosive energy at home, in the work place or in your athletic endeavors. 1) Sleep More. Sleeping 7-9 hours a night is a game changer. Science tells us that energy, focus, weight loss and
Categotries : Blog/Vlog , Uncategorized