Secrets to a Happier Life: Act From Your Core

happiness

When you act in alignment with your core values (the things you value the most for example; connection, integrity, health, compassion, playfulness etc.) you immediately feel a surge of positive energy and personal power. I offer this is a secret to living a fit and happy life you love. 

Take away: What are your two highest core values? I invite you to take at least one small action in alignment each core value. Notice how good this feels.

 

Erik Hajer is an award-winning trainer, life coach, presenter and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com 

 

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Enlighten Up!

lighten up

Coach E here:

For years I took myself way too seriously and as a result missed out on a lot of freedom, adventure, laughter and joy. 

Take away: Enlighten up! Be quick to laugh at yourself or a situation today. Dwell in possibilities not difficulties. Have the courage to be seen, heard and felt in all of your perfect imperfection.

 

Remember when you smile at the world the world smiles back!

 

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Need a Boost? Do This.

 

 good mood

Coach E here:

Food is perhaps the most abused anxiety drug and exercise is perhaps the most underutilized antidepressant.

Take away: If you need a boost get moving. Emotion is created by motion. As little as two minutes of movement can change your biochemistry and can give your day a hit of awesome!

Get after it!

 

How did you get your hit of awesome today? Post below and let us know! 

 

 

 

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