robbins

Secrets to a Happier Life: Act From Your Core

By at December 17, 2014 | 7:43 pm | 0 Comment

Secrets to a Happier Life: Act From Your Core

When you act in alignment with your core values (the things you value the most for example; connection, integrity, health, compassion, playfulness etc.) you immediately feel a surge of positive energy and personal power. I offer this is a secret to living a fit and happy life you love.  Take away: What are your two

Read more »

Categotries : Blog/Vlog , Health & Wellness Musings

Need a Boost? Do This.

By at December 2, 2014 | 10:35 pm | 0 Comment

    Coach E here: Food is perhaps the most abused anxiety drug and exercise is perhaps the most underutilized antidepressant. Take away: If you need a boost get moving. Emotion is created by motion. As little as two minutes of movement can change your biochemistry and can give your day a hit of awesome! Get

Read more »

Categotries : Blog/Vlog , Fitness Sparks

Anger Can be Healing. Here’s How.

By at November 13, 2014 | 4:05 pm | 0 Comment

Anger Can be Healing. Here’s How.

Coach Erik here: Belying most anger is hurt, vulnerability and sadness. The challenge is most of us suppress or displace our anger, which can lead to either external rage or prolonged internal suffering, disease and pain.   I offer the “courageous Lion’s roar” is the decision to understand the wisdom of your anger and express it

Read more »

Categotries : Blog/Vlog , Health & Wellness Musings

Terms of Use & Disclaimer

The material on this website is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.

Click for detailed information on terms of use.