note weights

Take The Plunge!

By Coach Erik at January 15, 2015 | 12:37 am | 0 Comment

  Boldness has power, genius and magic in it. Begin it now! These famous words by Johann van Goethe, rung in my ear as I dove head first into the frigid Atlantic Ocean for my 42nd birthday Sunday. While the icey water stung my flesh and shocked my body I felt alive, vital and empowered!

Read more »

Categotries : Blog/Vlog , Health & Wellness Musings , Athletic Events/ Adventures , Inspiration