Take The Plunge!
By Coach Erik at January 15, 2015 | 12:37 am | 0 Comment
Boldness has power, genius and magic in it. Begin it now! These famous words by Johann van Goethe, rung in my ear as I dove head first into the frigid Atlantic Ocean for my 42nd birthday Sunday. While the icey water stung my flesh and shocked my body I felt alive, vital and empowered!
Categotries : Blog/Vlog , Health & Wellness Musings , Athletic Events/ Adventures , Inspiration
Secrets to a Happier Life: Act From Your Core
By Coach Erik at December 17, 2014 | 7:43 pm | 0 Comment
When you act in alignment with your core values (the things you value the most for example; connection, integrity, health, compassion, playfulness etc.) you immediately feel a surge of positive energy and personal power. I offer this is a secret to living a fit and happy life you love. Take away: What are your two
Categotries : Blog/Vlog , Health & Wellness Musings
Enlighten Up!
By Coach Erik at December 8, 2014 | 4:42 pm | 0 Comment
Coach E here: For years I took myself way too seriously and as a result missed out on a lot of freedom, adventure, laughter and joy. Take away: Enlighten up! Be quick to laugh at yourself or a situation today. Dwell in possibilities not difficulties. Have the courage to be seen, heard and felt in
Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration
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