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Secrets to a Happier Life: Act From Your Core

By at December 17, 2014 | 7:43 pm | 0 Comment

Secrets to a Happier Life: Act From Your Core

When you act in alignment with your core values (the things you value the most for example; connection, integrity, health, compassion, playfulness etc.) you immediately feel a surge of positive energy and personal power. I offer this is a secret to living a fit and happy life you love.  Take away: What are your two

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Categotries : Blog/Vlog , Health & Wellness Musings

Enlighten Up!

By at December 8, 2014 | 4:42 pm | 0 Comment

Coach E here: For years I took myself way too seriously and as a result missed out on a lot of freedom, adventure, laughter and joy.  Take away: Enlighten up! Be quick to laugh at yourself or a situation today. Dwell in possibilities not difficulties. Have the courage to be seen, heard and felt in

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Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

Defloured

By at December 8, 2014 | 1:10 pm | 4 Comments

Defloured

Coach Erik here: One of the single greatest things you can do for your health and waistline is to cut back on the amount of refined carbohydrates in your diet. Meals /snacks rich in these high glycemic foods lead to a sudden surge in insulin levels and are associated with weight gain, inflammation and many

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Categotries : Blog/Vlog , Eating Well , Uncategorized

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