be

The Power of Rituals

By at January 27, 2015 | 10:31 pm | 1 Comments

The Power of Rituals

  When it comes to transforming your body and your life, I offer your rituals become your destiny. This week I invite you to take a closer look at the fitness/wellness ritual that has best served you (such as starting your day with healthy breakfast routine) and one ritual that has historically stolen from you

Read more »

Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

Secrets to a Happier Life: Act From Your Core

By at December 17, 2014 | 7:43 pm | 0 Comment

Secrets to a Happier Life: Act From Your Core

When you act in alignment with your core values (the things you value the most for example; connection, integrity, health, compassion, playfulness etc.) you immediately feel a surge of positive energy and personal power. I offer this is a secret to living a fit and happy life you love.  Take away: What are your two

Read more »

Categotries : Blog/Vlog , Health & Wellness Musings

Enlighten Up!

By at December 8, 2014 | 4:42 pm | 0 Comment

Coach E here: For years I took myself way too seriously and as a result missed out on a lot of freedom, adventure, laughter and joy.  Take away: Enlighten up! Be quick to laugh at yourself or a situation today. Dwell in possibilities not difficulties. Have the courage to be seen, heard and felt in

Read more »

Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

Need a Boost? Do This.

By at December 2, 2014 | 10:35 pm | 0 Comment

    Coach E here: Food is perhaps the most abused anxiety drug and exercise is perhaps the most underutilized antidepressant. Take away: If you need a boost get moving. Emotion is created by motion. As little as two minutes of movement can change your biochemistry and can give your day a hit of awesome! Get

Read more »

Categotries : Blog/Vlog , Fitness Sparks

Terms of Use & Disclaimer

The material on this website is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.

Click for detailed information on terms of use.