Jody Dushay

Enlighten Up!

By at December 8, 2014 | 4:42 pm | 0 Comment

Coach E here: For years I took myself way too seriously and as a result missed out on a lot of freedom, adventure, laughter and joy.  Take away: Enlighten up! Be quick to laugh at yourself or a situation today. Dwell in possibilities not difficulties. Have the courage to be seen, heard and felt in

Read more »

Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

Defloured

By at December 8, 2014 | 1:10 pm | 4 Comments

Defloured

Coach Erik here: One of the single greatest things you can do for your health and waistline is to cut back on the amount of refined carbohydrates in your diet. Meals /snacks rich in these high glycemic foods lead to a sudden surge in insulin levels and are associated with weight gain, inflammation and many

Read more »

Categotries : Blog/Vlog , Eating Well , Uncategorized

Terms of Use & Disclaimer

The material on this website is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.

Click for detailed information on terms of use.

SHARE156
Facebook529
Facebook
Follow by Email729
YouTube332