Coach Erik here:
This morning my daughter (6) asked if we could stop at the playground before I dropped her off at school. Watching her play on the jungle gym was beautiful. Her smile and laughter reminded me (yet again) that when young children play they’re not thinking of doing it “right” or losing weight. They’re fully present in the moment; moving, experiencing and feeling unbridled joy.
When it comes to taking consistent inspired action, many of us (at one time or another) have felt captive in the jungle of our minds.
Perhaps it’s time to break out of the jungle in your mind by focusing your energy on the jungle gym in your heart.