In fitness and in life, the difference between happily achieving and a never-ending cycle of frustration is staying fluid and flexible in your approach. Life happens. The question is what will you do when life throws you a curveball? My invitation today is to stay positive. Learn from setbacks, chart a new course and take massive inspired action.
Take away: If plan A is not working for you come up with plan B. Take massive action and remember if your why is compelling enough sooner or later the how will show up for you!
Erik Hajer is an award-winning fitness and life coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.
Connect with Coach Erik and the Fit and Well Tribe online at http://erikhajer3.wpengine.com There you will find community, support, inspiration, and awesome training videos too!