strength

Your Most Valuable Currency

By Coach Erik at November 20, 2014 | 1:40 pm | 4 Comments

  The effect you have on other people is the most valuable currency there is. At the very end, all that you’ve accomplished and accumulated will fade away. What will remain are the moments of honest, brave and intimate connection that will live in the hearts of others forever.  Take away: Be somebody that makes other people

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Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

Make Your Fitness Resolutions Stick in 2013

By Coach Erik at December 27, 2012 | 8:05 pm | 0 Comment

Coach Erik here:  We’ve all been there. We take a break from our fitness and wellness habits during the holiday season and resolve to turn it “on” in the New Year. The question is, how can we make our resolutions stick when our New Years momentum begins to fade? My offering today is my top 10 tips

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Categotries : Blog/Vlog , Fitness Sparks