strength

Your Most Valuable Currency

By at November 20, 2014 | 1:40 pm | 4 Comments

Your Most Valuable Currency

  The effect you have on other people is the most valuable currency there is. At the very end, all that you’ve accomplished and accumulated will fade away. What will remain are the moments of honest, brave and intimate connection that will live in the hearts of others forever.  Take away: Be somebody that makes other people

Read more »

Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration

Make Your Fitness Resolutions Stick in 2013

By at December 27, 2012 | 8:05 pm | 0 Comment

Make Your Fitness Resolutions Stick in 2013

Coach Erik here:  We’ve all been there. We take a break from our fitness and wellness habits during the holiday season and resolve to turn it “on” in the New Year. The question is, how can we make our resolutions stick when our New Years momentum begins to fade? My offering today is my top 10 tips

Read more »

Categotries : Blog/Vlog , Fitness Sparks

Terms of Use & Disclaimer

The material on this website is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.

Click for detailed information on terms of use.