The Power of Rituals

power of rituals

 

When it comes to transforming your body and your life, I offer your rituals become your destiny.

This week I invite you to take a closer look at the fitness/wellness ritual that has best served you (such as starting your day with healthy breakfast routine) and one ritual that has historically stolen from you (such as mindless late night snacking/binging.)

Your assignment: Take a few minutes and write about how you have integrated your empowering ritual into your life. Success leaves clues. How did you move this ritual from a “should” to a must? What was the driving force? How good does it feel to engage in this ritual? Why?

Next write about your limiting ritual. How is this ritual stealing from you? Your health? Relationships? Self-esteem? How would your boy/health/life transform if you replaced this ritual with something that empowers you?

*Key question: What small step can you take today to replace this ritual with a routine that both feels good and keep you aligned with your health/wellness goals /values?

Keep it fun and keep it simple. Notice how good this feels!

 

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Erik Hajer is an award-winning trainer, life coach, presenter, athlete and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com  

 

 

 

 

 

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One Reply to “The Power of Rituals”

  1. I implemented a regular morning ritual and by extension, a daily ritual, and it is making a wonderful difference in what I can get done in a day, without being totally exhausted by the end of the day.

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