Coach Erik here:
This weeks superfood superhero is a recipe for my quinoa porridge. This delicious superfood mix is a nutritional juggernaut that will give you that morning pow!
Coach E’s Quinoa Super Porridge:
1) ¼ cup Arrowhead Mills Quinoa & Whole Grain Rice Cereal http://bit.ly/YHYP7u
2) 2 Tablespoons Chia seeds
3) 1 teaspoon Agave Nectar or 1/4 cup fresh fruit
– Easy and delicious morning meal
– Protein rich
– Loaded with disease antioxidants
– High in vitamins and minerals especially B5 helps with the production of energy
– Great source of omega- 3 associated with weight loss, disease prevention feelings of well-being
– High fiber content keep you feeling satiated
Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.
Connect with Coach Erik and the Fit and Well Tribe online at http://erikhajer3.wpengine.com There you will find community, support, inspiration, and awesome training videos too!