How to Tone & Strengthen Your Obliques (Video.)

Erik Hajer shows you a key exercise for toning and strengthening your obliques. 



Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.

Connect with Coach Erik and the Fit and Well Tribe online at There you will find community, support, inspiration, and awesome training videos too! 

Please pass this along to anyone you know who may need a boost. 




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