How to Easily Cut 500 Calories Per Day




Coach Erik here: 

When it comes to weight management consider using a smaller plate. Studies show replacing a 12 inch plate with a 10 inch plate can reduce your caloric intake by up to 500 calories. And you won’t feel any less satiated researchers say.
Take away: A simple way to create mindfulness around food while managing your caloric intake is to use a smaller plate. Give it a try and let me know how it goes! 


About: I want to help you live a fit and happy life you love. I am an award-winning trainer, life coach, presenter and author who has helped people take inspired action since 1995. 

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