Get Hot & Get Healthy w/ Chili Peppers

chili peppersCoach E here:

The superfood superhero of the day is peppers. Peppers contain a powerful healing compound called capsaicinoids. This is particularly true of chili peppers which derive their heat as well as their anti-inflammatory, analgesic (pain relieving), anti-cancer, heart healthy effects from high levels of capsaicinoids.

In addition chili peppers:

1) Can assist in the weight loss process through increased fat utilization.

2) Are loaded with disease fighting antioxidants.

3) Contain 2x the amount of vitamin C found in citrus fruit.

4) Can help relieve headaches.

5) May relieve symptoms of arthritis

6) May help prevent chronic sinus infections.

7) May help prevent intestinal disease/discomfort.

Almost any dish can benefit from a small amount of hot chili peppers. I invite you to consider adding them to soups, stews, chili, stir- fry, salads and salsas.

Take away: Add small amounts of chili peppers to your diet and enjoy the zesty taste and powerful healing benefits.


Get hot and get healthy!


Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.

Connect with Coach Erik and the Fit and Well Tribe online at There you will find community, support, inspiration, and awesome training videos too! 

Please pass this along to anyone you know who may need a boost.



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