Freedom Now

here's to the past
Coach Erik here:

When we act in line with the vision of who we want to be it becomes less and less important whether or not we are afraid. You are not your past story unless you live there. Freedom is the emancipation from fear. The antidote to fear is faith, love, kindness and massive action!

Take away: I invite you to step up today. Be courageous and sing your song! 



 By Erik Hajer


 A thought or dream

Action in spite of fear

I refuse to die with my song still inside me




Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.

Connect with Coach Erik and the Fit and Well Tribe online at There you will find community, support, inspiration, and awesome training videos too! 







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