By at December 8, 2014 | 1:10 pm | 4 Comments


Coach Erik here: One of the single greatest things you can do for your health and waistline is to cut back on the amount of refined carbohydrates in your diet. Meals /snacks rich in these high glycemic foods lead to a sudden surge in insulin levels and are associated with weight gain, inflammation and many

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Categotries : Blog/Vlog , Eating Well , Uncategorized

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