Browsing Category Latest Coach E on Demand Videos

Tabbata Overdrive Workout Video

August 18th, 2016 // 2:38 pm @

    “Tabbata Overdrive” the latest on demand video from award-winning trainer and life coach Erik Hajer, combines short 20 second intervals with body weight movements. Join Coach E for this fun and very challenging session. Ignite your metabolism and release mega amounts of liquid awesome!  Level: All. Equipment: Free weights.  Members log in here […]

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Category : Blog/Vlog &Latest Coach E on Demand Videos

Cardio. Sculpt w/ Special Guest

August 14th, 2016 // 9:54 pm @

    Coach E here:   “Cardio Sculpt” the latest C.E.O.D offering combines short HITT (high intensity interval training) sets with a killer core circuit. Join Coach E and special guest Coach B for an awesome 1/2 hour of power! Remember, it’s not about what you do but how you do it. Meet yourself where […]

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Category : Blog/Vlog &Latest Coach E on Demand Videos

To The Core Power Circuit

August 2nd, 2016 // 2:44 pm @

“To The Core” the latest on demand video from award-winning trainer and life coach Erik Hajer, integrates a comprehensive core circuit with short bursts of high intensity cardio. Shred and strengthen your abdominals while igniting your metabolic rate!  Level: All. Equipment: Free weights.   Members log in here Lean more or sign-up for a free 30-day […]

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Category : Blog/Vlog &Latest Coach E on Demand Videos

Crossing The Rubicon: E on Demand Workout Video

July 23rd, 2016 // 3:17 pm @

  The axiom “crossing the River Rubicon” means to make a clear and decisive decision. It speaks to the power of making a choice that calls to your heart and moves you into action.   Get into your “boat” and cross your “Rubicon” with this inspired and transcendent Coach E exercise experience. Make a clear […]

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Category : Blog/Vlog &Latest Coach E on Demand Videos

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