Browsing Category Fitness Sparks

Three Words That Can Transform Your Body and Your Life

June 25th, 2012 // 2:51 pm @

Coach Erik here: The three words that can transform your body and your life are, “How can I?”  Allow me to explain:  Your life is a direct reflection of the questions you habitually ask yourself. For example when you ask a disempowering question such as, “why can’t I get into shape?” your mind immediately gives […]

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Category : Blog/Vlog &Fitness Sparks

Finding “It”

November 17th, 2011 // 3:27 pm @

Warm greetings! Coach E here: Today’s offering is a poem I wrote about “digging deep” and going for it when the going gets tough in training and in life. I invite you to continue to look within. Chances are you’ll find exactly what you need to carry you through. Remember, you are a lot stronger […]

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Category : Blog/Vlog &Fitness Sparks

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