About

Meet Erik Hajer, award-winning trainer and author of the book,

Live Fit and Be Well:
A Personal Transformation Workbook
.

For the past sixteen years, Erik has helped thousands of people across the country awaken their power to live fit and be well, using his gifts for inspiring, empowering, and coaching the whole person.

Erik’s system is not a quick fix. It’s a breakthrough lifestyle plan that integrates cutting-edge fitness and holistic health.

Erik has enjoyed working with a range of clients, including multi-sport athletes, professional/collegiate athletes, stay-at-home moms, celebrities, busy professionals, special needs adults, teens, and corporations.

He helps people transform and thrive with his effective mix of guidance, support, encouragement, and fun.

Erik’s areas of expertise include cross-training, endurance/multi-sport coaching, wellness/lifestyle coaching, post-rehabilitation training, balance/stability/agility training, weight training, interval training, nutrition, advanced stretching/yoga, functional/body weight training, sport-specific training, cardiovascular/aerobic training, weight management, and physique transformation.

His philosophy is steeped in his belief that each of us is powerful, creative, resourceful, and brilliant.

Erik works with his clients to create a customized plan for living the fit, vital, and empowered life they deserve.

Erik holds a degree in exercise physiology from Ithaca College and was named one of the top trainers of 2011 by Boston.com. He is a self-described “wellness crusader” and avid athlete. In addition to training “for life” he is a 12-time marathoner and 5-time Ironman Triathlon finisher.

Erik lives with his wife and two daughters outside of Boston.