Latest Posts
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The Joy of Judgment Free Exercise
Coach Erik here: Children play with abandon. They aren't concerned with what other people are thinking of them, could care a less how long it takes them to run across a field, or how "good" they are at climbing on the jungle gym. I was reminded of this the other day as I witnessed Bianca (our... Read More »
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Facing Your Dragon: Breaking Through Fear & Self-limiting Beliefs
When I was 5 years old I was convinced there was a dragon living under my bed. To protect myself, I coerced my way into sleeping on the sofa in the living room (much to the chagrin of my parents!) After a few nights of heated coaxing, I mustered the courage to look under the bed and face my... Read More »
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Adapt & Adjust
Coach Erik here: When life challenges you there are two words that when put into action can immediately turn things around. Those two words are, ADAPT and ADJUST. This is based on hard science: The human body is biologically hardwired to adapt and adjust to harsh environmental conditions. Humans... Read More »
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