Coach E’s Daily HIT (Hajer Inspired Thought.)
Thoughts on living a more fit and fulfilled life you love.
January 3rd, 2018
Where focus goes, energy flows. What you focus on you feel.
Today’s HIT is an invitation to focus on what’s right today. Focus on what you’re grateful for. If you’re going through a rough patch focus on what you can control and how you can be resourceful and creative in your approach.
Is it time to take a break from the media? Let go of a toxic relationship? Focus on an area of your life that is yearning for attention?
Take away: Harness the power of your focus today. You get to decide. Choose wisely.
See you out there!
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Coach E’s Daily HIT 1.1.18
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Compound Fitness Works. Here’s How (Video.)
Coach E here:
Compound fitness works. Often it’s about consistently hitting singles versus swinging for the fence.
Make moves and make magic. Post how you are getting your move on below.
Keep it lit!
Coach E
https://vimeo.com/180042974/settings/embed
Tabbata Overdrive Workout Video
“Tabbata Overdrive” the latest on demand video from award-winning trainer and life coach Erik Hajer, combines short 20 second intervals with body weight movements. Join Coach E for this fun and very challenging session. Ignite your metabolism and release mega amounts of liquid awesome!
Level: All. Equipment: Free weights.
Members log in here
Lean more or sign-up for a free 30-day trial here
Feeling Off? Here’s a Simple Way to Get Back on Track (Coach E Video.)
How to Let it Go & Find Your Flow.
Perhaps letting go of anger and animosity (towards ourselves and others) is the gateway to freedom and possibility. An invitation to let it go and find your flow today.
We got this!
Coach E
https://vimeo.com/179185349/settings/embed
Cardio. Sculpt w/ Special Guest
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To The Core Power Circuit
“To The Core” the latest on demand video from award-winning trainer and life coach Erik Hajer, integrates a comprehensive core circuit with short bursts of high intensity cardio. Shred and strengthen your abdominals while igniting your metabolic rate!
Level: All. Equipment: Free weights.
Members log in here
Lean more or sign-up for a free 30-day trial here
Crossing The Rubicon: E on Demand Workout Video