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Coach E’s Daily HIT (Hajer Inspired Thought.)
Thoughts on living a more fit and fulfilled life you love.
January 3rd, 2018
Where focus goes, energy flows. What you focus on you feel.
Today’s HIT is an invitation to focus on what’s right today. Focus on what you’re grateful for. If you’re going through a rough patch focus on what you can control and how you can be resourceful and creative in your approach.
Is it time to take a break from the media? Let go of a toxic relationship? Focus on an area of your life that is yearning for attention?
Take away: Harness the power of your focus today. You get to decide. Choose wisely.
See you out there!
If you know someone who could use a boot of positive energy, feel free to pass these along. You can subscribe for free here.
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Coach E’s Daily HIT 1.1.18
Welcome to Coach E’s Daily HIT (Hajer Inspired Thought.)
Happy New Year!
Today is Jan 1st, the day when most well intentioned people set their yearly resolutions and goals. As you think about your upcoming year, I invite you to consider that every day can be your January 1st. Today (and every day) is a clean slate filled with infinite possibilities.
The question is, will you be a product of what has happened to you or what happens to you and around you this year, or will you be the architect of your today, your tomorrow, and your next day. Will you bravely step into the arena each day and pursue your goals or will you succumb to the greatest enemy of all.. fear.
Take away: Who you will be in 2018 will be a product of your focus, your standards, your actions and what you decide things outside of your control means. You get to decide, commit and act. It won’t be perfect (it rarely is.) I invite you to set a clear course. Know what you want. Take inspired action. Recognize what is working and what needs adjusting. Learn and grow from setbacks. Continue to show up with where you are and with what you have.
And never, ever give up!
See you out there!
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If you know someone who could use a boot of positive energy, feel free to pass these along. You can subscribe for free here.
Compound Fitness Works. Here’s How (Video.)
Coach E here:
Compound fitness works. Often it’s about consistently hitting singles versus swinging for the fence.
Make moves and make magic. Post how you are getting your move on below.
Keep it lit!
Coach E
https://vimeo.com/180042974/settings/embed
Tabbata Overdrive Workout Video
“Tabbata Overdrive” the latest on demand video from award-winning trainer and life coach Erik Hajer, combines short 20 second intervals with body weight movements. Join Coach E for this fun and very challenging session. Ignite your metabolism and release mega amounts of liquid awesome!
Level: All. Equipment: Free weights.
Members log in here
Lean more or sign-up for a free 30-day trial here
Feeling Off? Here’s a Simple Way to Get Back on Track (Coach E Video.)
How to Let it Go & Find Your Flow.
Perhaps letting go of anger and animosity (towards ourselves and others) is the gateway to freedom and possibility. An invitation to let it go and find your flow today.
We got this!
Coach E
https://vimeo.com/179185349/settings/embed
Cardio. Sculpt w/ Special Guest
Coach E here:
“Cardio Sculpt” the latest C.E.O.D offering combines short HITT (high intensity interval training) sets with a killer core circuit. Join Coach E and special guest Coach B for an awesome 1/2 hour of power!
Remember, it’s not about what you do but how you do it. Meet yourself where you are with what you have and do it with passion!
Log in to take off here: http://bit.ly/2az3jd4
Important note on navigating the videos:
Type in the first word of the kind of workout you want (for example: “cardio” “stretching” “power circuit” “PlayOut”) in the search tab and get a list of all the C.E.O.D workouts in that category.)
We Got This!
Your Coach,
E
Also, check out some of the latest favorites on C.E.O.D:
To The Core Power Circuit
“To The Core” the latest on demand video from award-winning trainer and life coach Erik Hajer, integrates a comprehensive core circuit with short bursts of high intensity cardio. Shred and strengthen your abdominals while igniting your metabolic rate!
Level: All. Equipment: Free weights.
Members log in here
Lean more or sign-up for a free 30-day trial here
Crossing The Rubicon: E on Demand Workout Video
The axiom “crossing the River Rubicon” means to make a clear and decisive decision. It speaks to the power of making a choice that calls to your heart and moves you into action.
Get into your “boat” and cross your “Rubicon” with this inspired and transcendent Coach E exercise experience. Make a clear decision, push play and get after it! Equipment: None. Level: All.
Members log in by clicking here:
