Coach Erik here:
When it comes to breakthrough fitness you are so much more than a “meat dress/suit.” You are an integrated whole whose thoughts, feelings, actions, environment, community, sleep, friendships, nourishment choices all play a vital role in your health and well- being. Wellness pioneer Greg Anderson once wrote, “The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.”
Are you a “well being?” Is there a particular area of your life that is asking (or screaming) for more attention and love?
Take away: You are more than a body and lifelong fitness and wellness requires more than diet and exercise. I invite you to look at yourself as not just a body but an integrated whole. You are so much more than a “meat dress/suit.” A fitness and wellness plan that awakens the power of the “whole you” is one that leads to abundant health, happiness and lasting transformation. Remember everything counts. Every act of wellness (no matter how small) is a cause set in motion!
Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher.
Connect with Coach Erik and the Fit and Well Tribe online at http://erikhajer3.wpengine.com There you will find community, support, inspiration, and awesome training videos too!