Coach E’s Daily HIT (Hajer Inspired Thought.)
Thoughts on living a more fit and fulfilled life you love.
January 3rd, 2018
Where focus goes, energy flows. What you focus on you feel.
Today’s HIT is an invitation to focus on what’s right today. Focus on what you’re grateful for. If you’re going through a rough patch focus on what you can control and how you can be resourceful and creative in your approach.
Is it time to take a break from the media? Let go of a toxic relationship? Focus on an area of your life that is yearning for attention?
Take away: Harness the power of your focus today. You get to decide. Choose wisely.
See you out there!
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Coach E here:
Food is perhaps the most abused anxiety drug and exercise is perhaps the most underutilized antidepressant.
Take away: If you need a boost get moving. Emotion is created by motion. As little as two minutes of movement can change your biochemistry and can give your day a hit of awesome!
Get after it!
How did you get your hit of awesome today? Post below and let us know!
Coach Erik here:
Belying most anger is hurt, vulnerability and sadness. The challenge is most of us suppress or displace our anger, which can lead to either external rage or prolonged internal suffering, disease and pain.
I offer the “courageous Lion’s roar” is the decision to understand the wisdom of your anger and express it in a powerful and healing way.
I invite you to do this by getting in touch with the feelings behind the anger. For example, recognizing that what you are really feeling hurt, lonely or disconnected etc. and expressing that to yourself and/or others. I offer there is great power profound healing in vulnerability and expressing your truth.
Notice how good it feels to own the feelings behind the anger and how freeing it feels to express your truth in a direct and constructive way. Once you do, you are free to nourish and resolve your feelings as opposed to succumbing to the immediate (and often) destructive needs of your anger.
Erik Hajer is an award-winning trainer, life coach, presenter and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com