4 Amazing Benefits of Interval Training
By Coach Erik at December 10, 2014 | 3:15 pm | 0 Comment
Interval training defined as alternating bursts of high intensity activity followed by intervals of lighter activity can have amazing effects on your health and physique. Here’s what it can do for you: #1 Burn more calories in less time. #2 increases your basal metabolic rate (the rate you burn calories at rest) so you will
Categotries : Blog/Vlog , Fitness Sparks , Uncategorized , Inspiration
Defloured
By Coach Erik at December 8, 2014 | 1:10 pm | 4 Comments
Coach Erik here: One of the single greatest things you can do for your health and waistline is to cut back on the amount of refined carbohydrates in your diet. Meals /snacks rich in these high glycemic foods lead to a sudden surge in insulin levels and are associated with weight gain, inflammation and many
Categotries : Blog/Vlog , Eating Well , Uncategorized
Your Most Valuable Currency
By Coach Erik at November 20, 2014 | 1:40 pm | 4 Comments
The effect you have on other people is the most valuable currency there is. At the very end, all that you’ve accomplished and accumulated will fade away. What will remain are the moments of honest, brave and intimate connection that will live in the hearts of others forever. Take away: Be somebody that makes other people
Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration
Anger Can be Healing. Here’s How.
By Coach Erik at November 13, 2014 | 4:05 pm | 0 Comment
Coach Erik here: Belying most anger is hurt, vulnerability and sadness. The challenge is most of us suppress or displace our anger, which can lead to either external rage or prolonged internal suffering, disease and pain. I offer the “courageous Lion’s roar” is the decision to understand the wisdom of your anger and express it
Categotries : Blog/Vlog , Health & Wellness Musings