Most “diets” do not work long term. I believe a balanced approach to eating can keep food “fun” while supporting health, and moving you toward your physical potential.
Below are 6 tips to get you started.
Tip#1: Eat a nutritious breakfast
Prevents mid-day crash and curbs sugar cravings.
Enhances concentration and feelings of well being.
Sets tone for the day.
Suggestion: Coach E Power Smoothie: 1 ½ cup soy milk. 1 banana, 1 cup fresh strawberries, 3 ice cubes. Blend for 3 min. (Can substitute fruits to taste)
Tip#2: Eat 5-6 small meals per day
Keeps your metabolic furnace burning.
Steady stream of energy all day.
Tip#3: Choose healthy carbohydrates
Suggestions: Sweet potato, organic brown rice, Steele cut oatmeal.
Limit or omit processed carbohydrates, refined sugar and flour.
Tip#4: Have a cup of green tea
Loaded with antioxidants. Studies show may decrease risk of many diseases including Cancer.
Tip#5: Carry Snacks that support your Intentions
Suggestions: Lara raw food bar. (Whole Foods) ½ cup unsalted almonds, Fruit. A prepared feeding.
Tip#6: Drink Water Throughout the day
Supports all functions of the body.
Decreases hunger signals from the brain.
Increases athletic performance
Increases feelings of well-being and vibrancy.
Note: The amount of water you should drink varies. Consult with one of our coaches for the amount that is right for you.
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