Our coaches are committed to co-creating a customized plan that fits your specific needs. Consider our comprehensive programs to unlock your personal potential.

• Private & Group fitness Coaching
• In-Home Fitness Coaching
• Private & Group Lifestyle Coaching / The Integrated Power System
• Nutrition & Weight Management Program
• EH Online Coaching
• Running & Multi-sport Event Consultation and Program Design
• FIT KIDZ
• Developmentally & Physically Challenged
  
• SpinTread Group Exercise Program
• Corporate Wellness

Private & Group Fitness Coaching

Our Fitness Coaching mission is to help you unlock your body’s physical potential, by facilitating a safe, fun and effective workout. We fuse nutritional counseling with multiple exercise protocols such as; cardiovascular fitness, body weight, free weights, interval training yoga principals, weight machines, Pilates principals, plyometric training, and dynamic stretching. Your coach will focus on your needs, and comfort level, with the intention of building a positive, supportive and streamlined exercise experience.

In-Home Fitness Coaching

Train in the comfort and convenience of your home. Our coaches provide the equipment and expertise to ensure a comprehensive and effective workout. This program is perfect for clients who are looking for a more private experience or people who are either unable to travel or prefer to stay at home.

Private & Group Lifestyle Coaching / Integrated Power System

The Integrated Power System, an innovative program created by Coach Erik Hajer, is designed to help clients break through internal obstacles such as; limiting beliefs, behaviors, and emotions that may be preventing them from manifesting their best personal and physical self. This program will help you tap into your personal power, through specific strategies for cultivating the connection between your mind and body.

Nutrition & Weight Management Coaching

No carbohydrates? Low carbohydrates? No fat? Low glycemic foods? High protein? It seems like everywhere we turn there is a new diet fad, or “optimal” way of eating. Our mission with the EH Nutrition & Weight management program is to build a customized nutrition program with our clients that supports optimal health and personal weight management. We do not believe in diets. Our program is about enjoying food, while building a lifestyle that nurture’s your body and moves you towards your physical potential.

EH Online

EH Online combines customized programming with superior consultation and support. Work with your coach to build a program that is right for you. Packages consist of weekly, bi-weekly, and monthly plans that include phone and e-mail check- in, follow-up consultation and on-going availability. Perfect for clients looking to unlock their potential, and a coach to guide them on their journey.

 

Running & Multi-Sport Event Consultation and Program Design

Our Coaching team has guided hundreds of beginner, intermediate and elite athletes to their personal “finish line”. You may be participating in your first 5k, 10k, 1/2 marathon or sprint Triathlon. Perhaps you are looking for a PR at the Boston Marathon or an Ironman Triathlon. We take the guesswork out of training. We provide every client with a comprehensive and customized plan that is fun, effective and fits into the fabric of their life.

 

FIT KIDZ

The FIT KIDZ program was born out of the growing need for children and teens to get in touch with their bodies and embrace a healthy and active lifestyle. Emphasis is placed on educating and building self-esteem through knowledge, empowerment, movement, and body awareness. Our coaches have experience working with kids of all ages and abilities from inactive and overweight to sport specific athletes.

 

Developmentally & Physically Challenged

Our special needs program provides a safe, fun and comprehensive wellness model that enriches the lives of our clients. This program focuses on helping clients connect with their bodies and empowering them to take ownership of their wellness life. We do this through cardiovascular and body weight exercise, group discussion, role play, and personal empowerment strategies.

 

SpinTread

SpinTread, is a one of a kind group exercise program with the benefit of personal pace. This class combines interval training on the stationary bike and treadmill to give you a fun, and effective workout experience. Whether you are new to fitness or training for a specific event, this class will exceed your expectations. With SpinTread, you will maximize fat burning, increase endurance, strengthen your heart, and build/tone your lower body and abdominals. Most importantly, you will feel empowered all day!

 

Corporate Wellness

Our mission is to provide corporate employees with a wellness benefit that combines personal health and professional empowerment. Our coaches seek to build a team atmosphere around healthy living, self-esteem, and breaking through limiting internal blocks. Our intention is to decrease absenteeism and health care costs, while increasing productivity, personal power, and positive energy in the workplace.

The Corporate Wellness program combines education, discussion, customized program design, to fit the needs and character of the company. What would be the effect on your business if you had a 20% increase in the colletive energy of your employees?

 

Call (617) 926-2252 or email us at today
to get started building your customized plan.