Browsing Category Core

Four Best BOSU Core Exercises (Video.)

April 2nd, 2013 // 10:18 pm @

Coach Erik here: Check out my four favorite BOSU exercises for strengthening and toning your core (video.)  Rock it!          Erik Hajer is an award-winning personal coach, presenter and author. Check out his blog/vlog for more secrets to living a fit and happy life you love. http://erikhajer3.wpengine.com    729

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Category : Blog/Vlog &Core &Free Fitness/Wellness Videos

Hard Core Abdominal Workout (Video.)

March 18th, 2013 // 11:38 pm @

Join award-winning trainer Erik Hajer in rocking this 9 min. high intensity core circuit.   Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher. […]

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Category : Blog/Vlog &Core &Free Fitness/Wellness Videos

How to Tone & Strengthen Your Obliques (Video.)

March 7th, 2013 // 7:33 pm @

Erik Hajer shows you a key exercise for toning and strengthening your obliques.      Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher. […]

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Category : Blog/Vlog &Core &Free Fitness/Wellness Videos

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