Browsing Category Health & Wellness Musings

The Happiest Person I Know

October 19th, 2011 // 3:30 pm @

  This morning my wife showed me a Nordstrom Magazine clothing advertisement featuring a handsome young man with Down syndrome. The advertisement reminded me of one of my best friends, Fleming Fox, an extraordinary human being I would like to share with you. Fleming was born with an extra 21st chromosome (Down Syndrome) however that […]

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Category : Blog/Vlog &Health & Wellness Musings

Breakdown to Breakthrough

October 3rd, 2011 // 3:12 pm @

I learned this lesson while on a run with my family on Saturday. We had our two girls in the jogging stroller, my wife running beside me, endorphins flowing. Life was good. That’s when things started to go south.  We had just crested Heartbreak Hill (Boston) when I noticed that the wheel of the stroller […]

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Category : Blog/Vlog &Health & Wellness Musings

What I’ve Learned

October 3rd, 2011 // 3:11 pm @

Coach Erik here: I’ve had the great fortune of working as personal fitness and wellness coach for the last 17 years. In that time I’ve had the privilege to work with hundreds of clients. The irony is my clients have been some of my greatest teachers. My offering today is a few “gold nuggets” that I have […]

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Category : Blog/Vlog &Health & Wellness Musings

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