Enlighten Up!
December 8th, 2014 // 4:42 pm @ Coach Erik
Coach E here: For years I took myself way too seriously and as a result missed out on a lot of freedom, adventure, laughter and joy. Take away: Enlighten up! Be quick to laugh at yourself or a situation today. Dwell in possibilities not difficulties. Have the courage to be seen, heard and felt in […]
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Amazing Transformation Story: Must Watch! (Video.)
November 22nd, 2014 // 12:04 am @ Coach Erik
Arthurs story speaks to the power the power of the human spirit and a reminder that If you want something bad enough you will find a way! Erik Hajer is an award-winning trainer, life coach, presenter and author. Check out his blog/vlog for more secrets to living a fit and happy life you […]
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Your Most Valuable Currency
November 20th, 2014 // 1:40 pm @ Coach Erik
The effect you have on other people is the most valuable currency there is. At the very end, all that you’ve accomplished and accumulated will fade away. What will remain are the moments of honest, brave and intimate connection that will live in the hearts of others forever. Take away: Be somebody that makes other people […]
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Hope is Not a Strategy – This is.
November 10th, 2014 // 7:02 pm @ Coach Erik
Coach Erik here: I offer your life expands or shrinks in direct proportion to your courage. When you step up to the demand of a new challenge your whole life positively expands. Possibilities, resources, relationships open to you and you begin to realize the person you thought your once were is no match for […]
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Power Up!
November 8th, 2014 // 4:29 pm @ Coach Erik
Coach Erik here: When it comes to transforming your fitness or another area of your wellness the power does not lie somewhere “out there” but within you. My offering today is an invitation to reconnect with your power by remembering times you: – Met adversity and you prevailed. – Thought you couldn’t do it but […]
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Passion is a Game Changer!
December 5th, 2013 // 6:49 pm @ Coach Erik
Coach Erik here: I offer the difference between surviving and thriving is passion. A passion to live. A passion to experience. A passion to give and receive positive energy and love. Take away: It’s not always going to be perfect (rarely is) but it can be passionate. Go all in today. Live […]
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Liquid Awesome
December 3rd, 2013 // 3:00 pm @ Coach Erik
Coach Erik here: Need a hit of awesome today? I invite you to move. Move with unbridled passion. Move with intention. Move with reckless joy. Take away: I offer being fit for life has nothing to do with how you look and everything to do with how you feel. Keep it fun today […]
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How Are You?
October 28th, 2013 // 2:02 pm @ Coach Erik
Coach Erik here: I offer 90% of your emotions are determined by how you interpret events to yourself. Deciding to look through a lens of optimism, possibility and positivity immediately changes your emotional state and connects you to your resourcefulness, creativity and brilliance. Take away: Things in life are not as they are, […]
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Welcome To The Jungle (Gym)
October 15th, 2013 // 6:23 pm @ Coach Erik
Coach Erik here: This morning my daughter (6) asked if we could stop at the playground before I dropped her off at school. Watching her play on the jungle gym was beautiful. Her smile and laughter reminded me (yet again) that when young children play they’re not thinking of doing it “right” or losing […]
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Are You Buying The Lie?
September 30th, 2013 // 1:18 pm @ Coach Erik
Coach E here: We all have a negative inner voice at times. This voice is steeped in the message that no matter how much you accomplish or how hard you try you are never enough. Like a bucket with a hole your negative voice creates a sense of dis-ease that prevents you […]
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