Get Hot & Get Healthy w/ Chili Peppers
March 21st, 2013 @ erikhajer // 2 Comments
Coach E here: The superfood superhero of the day is peppers. Peppers contain a powerful healing compound called capsaicinoids. This is particularly true of chili peppers which derive their heat as well as their anti-inflammatory, analgesic (pain relieving), anti-cancer, heart healthy effects from high levels of capsaicinoids. In addition chili peppers: 1) Can assist in [...]
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Superfood Superhero: Quinoa Porridge
March 18th, 2013 @ erikhajer // No Comments
Coach Erik here: This weeks superfood superhero is a recipe for my quinoa porridge. This delicious superfood mix is a nutritional juggernaut that will give you that morning pow! Coach E’s Quinoa Super Porridge: 1) ¼ cup Arrowhead Mills Quinoa & Whole Grain Rice Cereal http://bit.ly/YHYP7u 2) 2 Tablespoons Chia seeds 3) 1 teaspoon [...]
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Going on the Juice
January 2nd, 2013 @ erikhajer // No Comments
Coach Erik here: The news is chock full of professional athletes who have used performance enhancing drugs (juicing) to take their performance to the next level. I have to come clean, I’ve been “juicing” lately. However, my version of juicing has nothing to do with injecting drugs into my bloodstream. The juice i’m taking consists [...]
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Happiness Diet
November 13th, 2012 @ erikhajer // No Comments
Coach Erik here: 50 million Americans go on a diet each year. For most of us the goal is to lose weight, however I offer what we really want deep down is to feel happy, empowered and loved. We’ve been brainwashed into believing that once we hit our goal weight we will achieve these powerful [...]
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Quick Fix Diets Don’t Work. This Does.
February 3rd, 2012 @ erikhajer // No Comments
Coach Erik here: Quick fix diets lead to long- term frustration. I believe the solution to eating well for life lies in the principal of mindful eating. Mindful eating can help you: 1) eat in a way that supports abundant fitness and wellness. 2) cultivate a positive, empowering relationship with food that does not require [...]
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Sweet on the Sweet Potato
October 3rd, 2011 @ admin // No Comments
Coach Erik here: This week’s superfood spotlight is on the mighty sweet potato. The sweet potato is a nutritional juggernaut and considered one of the healthiest foods on the planet. Here’s a snapshot: Sweet For Your Health: Sweet potatoes are loaded with vitamins and minerals and have potent antioxidant and anti-inflammatory properties. These properties [...]
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Stress Relieving Superfoods
October 3rd, 2011 @ admin // No Comments
Let’s face it we all get stressed out sometimes. In fact many of us deal with varying degrees of anxiety and overwhelm on a regular basis. The good news is in addition to stress reducing activities such as exercise, and mindful breathing, there are a number of superfoods that can really assist us in managing [...]
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