Breakdown to Breakthrough
October 3rd, 2011 @ admin // No Comments
I learned this lesson while on a run with my family on Saturday. We had our two girls in the jogging stroller, my wife running beside me, endorphins flowing. Life was good. That’s when things started to go south. We had just crested Heartbreak Hill (Boston) when I noticed that the wheel of the stroller [...]
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What I’ve Learned
October 3rd, 2011 @ admin // No Comments
I’ve had the great fortune of working as personal fitness and wellness coach for the last 16 years. In that time I’ve had the privilege to work with thousands of clients. The irony is my clients have been some of my greatest teachers. My offering today is a few “gold nuggets” that I have picked [...]
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