Browsing Category Blog/Vlog

Need a Boost? Do This.

December 2nd, 2014 // 10:35 pm @

    Coach E here: Food is perhaps the most abused anxiety drug and exercise is perhaps the most underutilized antidepressant. Take away: If you need a boost get moving. Emotion is created by motion. As little as two minutes of movement can change your biochemistry and can give your day a hit of awesome! Get […]

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Category : Blog/Vlog &Fitness Sparks

Amazing Transformation Story: Must Watch! (Video.)

November 22nd, 2014 // 12:04 am @

Arthurs story speaks to the power the power of the human spirit and a reminder that If you want something bad enough you will find a way!      Erik Hajer is an award-winning trainer, life coach, presenter and author. Check out his blog/vlog for more secrets to living a fit and happy life you […]

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Category : Blog/Vlog &Free Fitness/Wellness Videos &Inspiration &Uncategorized

Your Most Valuable Currency

November 20th, 2014 // 1:40 pm @

  The effect you have on other people is the most valuable currency there is. At the very end, all that you’ve accomplished and accumulated will fade away. What will remain are the moments of honest, brave and intimate connection that will live in the hearts of others forever.  Take away: Be somebody that makes other people […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Anger Can be Healing. Here’s How.

November 13th, 2014 // 4:05 pm @

Coach Erik here: Belying most anger is hurt, vulnerability and sadness. The challenge is most of us suppress or displace our anger, which can lead to either external rage or prolonged internal suffering, disease and pain.   I offer the “courageous Lion’s roar” is the decision to understand the wisdom of your anger and express it […]

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Category : Blog/Vlog &Health & Wellness Musings

Want to Feel More Energized, Focused & Happy? Eat These.

November 11th, 2014 // 2:26 pm @

Coach Erik here: What you eat has an immediate impact on how your feel, your productivity and as your overall health and wellness. My offering today is my top three go to foods for feeing more happy, energized and focused.      1) Avocado: A nutritional juggernaut, avocado is rich in energy producing monounsaturated fat […]

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Category : Blog/Vlog &Eating Well

Hope is Not a Strategy – This is.

November 10th, 2014 // 7:02 pm @

Coach Erik here: I offer your life expands or shrinks in direct proportion to your courage. When you step up to the demand of a new challenge your whole life positively expands. Possibilities, resources, relationships open to you and you begin to realize the person you thought your once were is no match for the […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration &Uncategorized

Power Up!

November 8th, 2014 // 4:29 pm @

  Coach Erik here: When it comes to transforming your fitness or another area of your wellness the power  does not lie somewhere “out there” but within you. My offering today is an invitation to reconnect with your power by remembering times you:   – Met adversity and you prevailed. – Thought you couldn’t do […]

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Category : Blog/Vlog &Health & Wellness Musings &Inspiration

How to Heal From the Disease of “Not Enough” (Video.)

November 6th, 2014 // 12:24 am @

Coach Erik here: I offer everything we want in life is on the other side of fear. Our greatest fear is that we are not enough and ultimately won’t be loved. In this riveting video Brene’ Brown decodes the transformative power of vulnerability and how we can heal from the disease of “not enough.”     […]

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Category : Blog/Vlog &Free Fitness/Wellness Videos &Health & Wellness Musings &Inspiration

Serious or Curious?

November 5th, 2014 // 11:18 pm @

    Coach Erik here: In life we get what we must and not what we “should.” I invite you to think about all the times you’ve taken inspired action when you were absolutely committed to making something happen. Chances are you found a way no matter what obstacle stood in your way. Your mission […]

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Category : Blog/Vlog &Fitness Sparks

Focus, Attraction & Destiny

September 7th, 2014 // 10:33 am @

  Coach Erik here: I offer the first pillar of success in any area of your life is focus. What you focus on you feel. What you feel you attract. And what you attract (and act on) becomes your destiny. Where focus goes, energy and action flows. Think about an area of your life that is thriving? […]

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Category : Blog/Vlog &Health & Wellness Musings

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