Browsing Category Blog/Vlog

Things Are The Way We Are

September 2nd, 2013 @ // No Comments

    Coach Erik here:   Bruce lee once said, “To know yourself is to study yourself through your interactions with others.”    My invitation today is to notice how you are interacting with others today. Are you coming from a place of patience? Compassion? Judgement? Love? Fear? Is this how you are feeling/treating yourself today?  […]

Read More »

Category : Blog/Vlog &Health & Wellness Musings &Inspiration

There is Power in Positivity

August 23rd, 2013 @ // No Comments

    Coach E here:  There is great power in positivity. New science tells us that positive energy transforms us on a cellular level. Laughter, smiling, exercise, meaningful connection can instantly change how you feel, and also has the power to heal your body and nourish your spirit.     Take away: Create positive energy today by […]

Read More »

Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Got Mojo?

August 22nd, 2013 @ // No Comments

 Coach E here:   I offer mojo is that feeling of fire, passion and joy that happens when your actions are aligned with your core values.   The fastest way to get your mojo back when you’re in a rut is to reconnect with the things you love doing the most.   Take away: What […]

Read More »

Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Stuffed

August 17th, 2013 @ // No Comments

  Coach E  here: One of the keys to lifelong fitness and wellness is honing our ability to manage our emotional states in a positive and empowering way.   Early in my life this was a great challenge. Instead of honoring, witnessing and releasing negative emotions that came up, I often tried to stuff them with […]

Read More »

Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Fit: Making Your Visceral Connection

August 15th, 2013 @ // No Comments

  Coach E here, Emotion is created by motion. Exercise floods your body with happy chemistry (serotonin, epinephrine, dopamine and endorphin.)  People who make their fitness connection for life have become neurologically, emotionally and chemically anchored to how exercise makes them feel as opposed to how it makes them look. Over time exercise becomes something […]

Read More »

Category : Blog/Vlog &Fitness Sparks

The Secret to Living is…

August 13th, 2013 @ // No Comments

  Coach E here:   All humans have a fundamental need to feel significant. We often satisfy that need through external channels such as, work, accomplishments, possessions etc. The challenge is success without fulfillment is the ultimate failure. The game changes when we seek to satisfy our need to feel significant by letting those we love know/feel […]

Read More »

Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Be Seen

August 12th, 2013 @ // No Comments

    My name is Coach Erik and I am a recovering perfectionist.    Perfectionism masks our feelings of shame and inadequacy. It’s the fear of being vulnerable and the robber of the joy and intimacy we all crave.    The transformation happens when we allow ourselves to be “seen.” To be vulnerable. To speak our […]

Read More »

Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Give Up The Old BS

August 7th, 2013 @ // No Comments

    Coach E here: Nearly all of our limiting feelings about our ability to break through are based on our old BS (belief systems.)   These systems are steeped in the past and used in the present to insulate us from fear of the future. They hold our lives hostage and are almost never […]

Read More »

Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Sabotaging Self-Sabotage

August 5th, 2013 @ // No Comments

Coach Erik here: Have you ever found yourself sabotaging your success?  The reason is we all have a subconscious need to stay consistent with who we believe we really are. Self-sabotage is a result of a personal identity that is incongruent with the success we are experiencing in our life.  The way to sabotage self-sabotage […]

Read More »

Category : Blog/Vlog &Health & Wellness Musings &Inspiration

Four Rules I Have Gratefully Unlearned

July 31st, 2013 @ // 2 Comments

    Coach Erik here:   In the past twelve years i’ve realized that our culture is full of ideas that actually inhibit our joy and happiness. Here are four of the rules I have gratefully unlearned.   1) Success is the Opposite of Failure   The most successful people in life are the ones who […]

Read More »

Category : Blog/Vlog &Health & Wellness Musings &Inspiration