Browsing Category Blog/Vlog

How to Tone & Strengthen Your Obliques (Video.)

March 7th, 2013 // 7:33 pm @

Erik Hajer shows you a key exercise for toning and strengthening your obliques.      Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher. […]

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Category : Free Fitness/Wellness Videos &Blog/Vlog &Core

The Secret to Lifelong Fitness Success (Video.)

March 7th, 2013 // 2:40 am @

Coach Erik Hajer reveals the secret to lifelong fitness success.       Erik Hajer is an award-winning fitness and wellness coach and author of the book, LIVE FIT AND BE WELL: A Personal Transformation Workbook. (Amazon: http://amzn.to/t3z97A ) In addition to training for life, he is a 13-time marathoner and 5- time Ironman Triathlon finisher. Connect with […]

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Category : Free Fitness/Wellness Videos &Blog/Vlog

Anatomy of a Fitness Breakthrough

February 21st, 2013 // 5:46 pm @

Coach Erik here: I offer we don’t want to transform our bodies. What we really want is to transform how we feel. The irony is when we change how we feel in the present moment we awaken our power to transform our bodies and our lives. My offering today is an invitation to travel lite. […]

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Category : Blog/Vlog &Health & Wellness Musings

Embracing Change

February 19th, 2013 // 8:58 pm @

  Coach Erik here: One thing you can always count on staying the same is change. The seasons change. Our bodies change. The circumstances of our life change. I offer the challenge is not the change itself but the fear of what the change means. Often we set our lives up to resist change. We […]

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Category : Blog/Vlog &Health & Wellness Musings

Exercise is Beneficial to Cancer Patients

February 12th, 2013 // 8:18 pm @

By Melanie Bowen Many people who are undergoing cancer treatment make the mistake in believing that they should avoid physical activity. Many people believe that it is important to save their energy to be able to handle the fatigue, nausea, and pain that usually accompany cancer treatment. However, current research shows that if people are able to do […]

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Category : Blog/Vlog &Health & Wellness Musings

Authentic Happiness: Giving Away What You Want The Most

January 6th, 2013 // 7:11 pm @

  Coach Erik here:  We all want to be happy and feel connected. We all want to be loved and we all want to be understood. During my early adult life I spent a lot of energy acquiring, accomplishing and experiencing at the expense of authentically connecting. While I did a lot and reached a […]

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Category : Blog/Vlog &Health & Wellness Musings

Going on the Juice

January 2nd, 2013 // 10:21 pm @

  Coach Erik here: The news is chock full of professional athletes who have used performance enhancing drugs (juicing) to take their performance to the next level. I have to come clean, I’ve been “juicing” lately. However, my version of juicing has nothing to do with injecting drugs into my bloodstream. The juice i’m taking consists […]

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Category : Blog/Vlog &Eating Well

Lose The Weight Once And For All

December 31st, 2012 // 5:49 pm @

  Coach Erik here:   My offering today is an invitation to lose the weight once and for all.   Allow me to explain. Lasting transformation may not be so much about burning calories as it is about letting go of everything that isn’t you; all of the expectations, judgment and guilt that we associate […]

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Category : Blog/Vlog &Health & Wellness Musings

Make Your Fitness Resolutions Stick in 2013

December 27th, 2012 // 8:05 pm @

  Coach Erik here:    We’ve all been there. We take a break from our fitness and wellness habits during the holiday season and resolve to turn it “on” in the New Year. The question is, how can we make our resolutions stick when our New Years momentum begins to fade? My offering today is my top […]

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Category : Blog/Vlog &Fitness Sparks

Want a Fitness/Wellness Game Changer?

November 26th, 2012 // 2:50 pm @

Coach Erik here: Last year I published a book called Live Fit And Be Well: A Personal Transformation Workbook. It’s been a gift to hear how the book has inspired hundreds of people to take action and transform their bodies and their lives from the inside out. If you or someone you love is ready […]

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Category : Blog/Vlog &Health & Wellness Musings

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